4 Ways to have better heart health

Today’s supercharged frantic lifestyle is wreaking havoc on our hearts.

Got 7-day work weeks? 

Worried about the sky-high mortgage? 

Always eating fast food because you have no time to cook at home? 

This kind of daily stress is not conducive to health and may increase the risk of heart attack and other cardiovascular problems. 

The good news? Just a few tweaks in your lifestyle can make a huge difference. Here are four ways to keep your heart working more efficiently:

  • Watch your diet
  • Improving your diet is one of the easiest ways to make your heart healthier. Better food choices can lower cholesterol and improve the function of your blood vessels.

     It is best to avoid highly-processed meats, refined carbs, and sugary drinks. Instead, make a conscious switch to healthier options like vegetables, whole grains, fish, and fruits. You can also use spices and herbs instead of salt and fat to add flavor to your food. 

  • Get moving
  • A sedentary lifestyle doubles your risk of dying from heart disease. On the other hand, exercise strengthens your heart and allows it to pump blood more efficiently throughout your body. 

    Even just 30 minutes a day of physical activity can improve your health - no need for a gym membership! You just have to engage in activities that are vigorous enough to raise your heart rate. Try to follow dance videos online or doing 1000 jump ropes a day. You may even divide your exercise into two 15-minute segments to make it more manageable to squeeze into your busy schedule. 

  • Avoid smoking and second-hand smoke
  • One of the quickest ways to improve your hearth health is to just stop smoking - no ifs, and, or buts. If you’re a nonsmoker, be firm that you don’t want to be exposed to secondhand smoke because it can be just as harmful as smoking. 

    The chemicals in a cigarette are harmful to the heart. It can raise the level of bad cholesterol in your body and put you at risk for blood clots. It can also harden your artery walls which can lead to heart problems. Fortunately, it is possible to reverse the bad effects of smoking. Quitting can help significantly help reduce the risk of heart attack and other health problems.

  • Get your daily dose of Omega-3s

  • The human body cannot make Omega-3 on its own. 

    A typical diet loaded with meat is often deficient in omega-3 fatty acids. If you leave your body in this constant state of deficiency, it will not function well. This may lead to dry skin, brittle nails, fatigue, joint discomfort, inflammation, and even heart problems. 

    It’s important to eat your fish, seafood, and green leafy veggies every day to get your daily dose of omega-3s. But when it’s just not possible, it’s best to get the “good fats” from a high potency supplement like Orka Nutrition Fish Oil capsules. Just two capsules a day can make a HUGE difference in your health! 

    Ready for a healthier you?

    Taking better care of your health is not rocket science. Even small changes can make a huge difference.

    Don’t forget to check with a healthcare professional before drastically changing your lifestyle.