We have to admit–there are days when our bodies remind us that we're no longer as young and as healthy as we would want. All-nighters with frien...

There are plenty of recommendations floating around about how to boost your immune system. But the old saying “an apple a day keeps the doctor away” is somewhat true. 

    From a young age, we were taught that our bodies need certain amounts of vitamins and minerals to stay healthy.  We were always taught to eat ...